Create your personal meal plan in 3 minutes — free, flexible, truly personalized
We generate science-based personal meal plans with a complete calculation of calories, macro- and micronutrients based on your personal data and dietary preferences, where you can edit absolutely everything, down to the amount of ingredients in a recipe, tailored to your personal requirements - this is what a truly customized meal plan is!
Complete flexibility and control
We track not only macros, but 56 microelements with pharmaceutical precision. Even on the standard plan
Custom meal plan in 1 minute
Science-based and simple
MFE is not AI. MFE does not make mistakes.
How the meal plan generator works
Enter your data
The generator will calculate your intake requirements in accordance with WHO standards.
Generate the plan
This is the perfect foundation for your personal meal plans. 70% is already done!
Customize anything
Tweak recipes, ingredients, portions, and meals. Make it truly yours.
Personal plan is ready!
Simple, truly personal, effective, delicious, science-based, and clear!
Create your personal meal plan right now
Step
1/4
Gender:
M
F
Height, cm
Pre-pregnancy weight, kg
Step
2/4
Current weight, kg
Desired weight, kg
Goal:
kg
Here, the desired weight is your Ideal weight calculated in the previous step, but you can change it here at your discretion, forming your Goal.
Move the slider to indicate how many kg per week you want to change your weight, and it will be clear what calorie deficit or surplus is needed in your weekly menu. For safe weight loss, 0.5–1 kg per week is normal, for weight gain – 0.25–0.5 kg per week. This value determines your menu calorie content. If values appear in red, it means you are outside healthy or effective weight management limits.
Approximately, weeks:
Step
3/4
Age, years
Step
4/4
This step is optional and can be skipped by simply clicking "Next." It is used to calculate your body fat percentage.
Neck, cm
Waist, cm
Hip, cm
For those who know their daily calorie norm and want only basic indicators — calories, proteins, fats, and carbs — without additional nutrients. Without your data, we can’t calculate personalized targets or show macro-nutrient deficits and surpluses.
P:
-g
F:
-g
C:
-g
kcal
P:
-%
F:
-%
C:
-%
Not sure? Use the calculator!
Features and pricing
Tariff plans
year
month
standard
CA$ 0.00
- Basic access to features with some limits
base
CA$ 5.99
month
- Advanced features for daily use by club members
premium
CA$ 7.50
month
- Full access to all service features for club members
Plan comparison
| standard | base | premium | |
|---|---|---|---|
| Calorie calculator | |||
| Calorie Calculator | ✓ |
✓ |
✓ |
| Calories and Macros: Personal Norms Control | ✓ |
✓ |
✓ |
| Vitamins: Personal Norms Control | ✓ |
✓ |
✓ |
| Minerals: Personal Norms Control | ✓ |
✓ |
✓ |
| Amino Acids: Meal Plan Control | ✓ |
✓ |
✓ |
| Nutritional Composition of Ingredients | ✓ |
✓ |
✓ |
| Goal Achievement Plan (web+pdf) | ✓ |
✓ |
✓ |
| Daily meal plan generator | |||
| Daily Meal Plans (DMP) | 1 |
5 |
999 |
| Automatic DMP generator based on personal norms | ✓ |
✓ |
✓ |
| Recipe Management in DMP | ✓ |
✓ |
✓ |
| Ingredient Management in DMP | ✓ |
✓ |
✓ |
| Recipe Composition Management in DMP | ✓ |
✓ |
✓ |
| Recipe Limit per Meal | 2 |
3 |
7 |
| Additional Ingredient Limit per Meal | 2 |
3 |
7 |
| Private Recipes | 7 |
12 |
999 |
| Other Users' Public Recipes | 7 |
12 |
999 |
| Additional Recipe Filters | ✗ |
✗ |
✓ |
| Additional Ingredient Filters | ✗ |
✗ |
✓ |
| Grocery Lists (web+pdf) | ✗ |
✓ |
✓ |
| Multi-day meal plan generator | |||
| Multi-Day Meal Plans (MMP) | 1 |
3 |
999 |
| Day Limit in MMP | 2 |
7 |
31 |
| Marketplace | |||
| Recipe publishing | ✓ |
✓ |
✓ |
| DMP publishing | ✓ |
✓ |
✓ |
| MPP publishing | ✓ |
✓ |
✓ |
| Recipe Sales | ✗ |
✗ |
✓ |
| Sale of DMP | ✗ |
✗ |
✓ |
| Sale of MPP | ✗ |
✗ |
✓ |
| Discount percentage for DPP purchase | ✗ |
7 |
25 |
This is an example of an automatically generated personalized meal plan for a day. The interface on the screenshot is shown in English, but in reality the language fully matches the user’s choice.
Science-based. The personalized eating plan is built using official standards from WHO, Health Canada (DRI), and the NIH (RDA/AI). Calories, macronutrients, vitamins, minerals, amino acids, and all micronutrients are calculated automatically. At each step, the automatic meal planner shows and explains the formulas and data sources used to calculate your personal targets and build your customized nutrition plan.
Two generation modes. You can simply enter your data — the meal plan generator will calculate your norms and create a personalized meal plan for you. Or you can set your own calories and diet type and get a ready custom meal plan based on those parameters.
Full flexibility. Every part of your generated nutrition plan can be edited:
Ingredient database. The food plan generator uses the USDA FoodData Central database (5800+ ingredients). Both built-in and custom recipes are supported, and the nutrition plan generator automatically calculates the full nutrient profile for each dish.
PDF export. You can download a Goal Achievement Plan and a Grocery List for your selected menu in PDF.
Availability. The automatic meal planner is free to use — you can generate your custom meal plans on your own. Only some advanced features require a paid version.
Science-based. The personalized eating plan is built using official standards from WHO, Health Canada (DRI), and the NIH (RDA/AI). Calories, macronutrients, vitamins, minerals, amino acids, and all micronutrients are calculated automatically. At each step, the automatic meal planner shows and explains the formulas and data sources used to calculate your personal targets and build your customized nutrition plan.
Two generation modes. You can simply enter your data — the meal plan generator will calculate your norms and create a personalized meal plan for you. Or you can set your own calories and diet type and get a ready custom meal plan based on those parameters.
Full flexibility. Every part of your generated nutrition plan can be edited:
- change portion sizes and meals within the day;
- use built-in recipes or create your own;
- adjust ingredient amounts and weights inside any recipe;
- add standalone foods that are not part of recipes (bread, fruit, juice, sauces, etc.);
- change the number of meals per day;
- switch diet types.
Ingredient database. The food plan generator uses the USDA FoodData Central database (5800+ ingredients). Both built-in and custom recipes are supported, and the nutrition plan generator automatically calculates the full nutrient profile for each dish.
PDF export. You can download a Goal Achievement Plan and a Grocery List for your selected menu in PDF.
Availability. The automatic meal planner is free to use — you can generate your custom meal plans on your own. Only some advanced features require a paid version.
Frequently asked questions
A meal plan generator is an automatic meal planner that creates a personalized eating plan based on your data: gender, age, weight, activity level, and goal. The system automatically calculates calories, macro- and micronutrients, and generates a ready-to-use personalized diet plan with meals and recipes.
The automatic diet plan generator builds your nutrition plan based on the same scientific principles used by nutritionists, applying WHO standards and nutrition science formulas. It’s a fast, accurate, and affordable way to get a personalized, balanced food plan without manual calculations.
Yes. The personalized meal planner is designed for full flexibility — create your own recipes or use ready ones, modify ingredients and portion sizes. The generator instantly recalculates calories and nutrients to maintain balance. You always see your personalized nutrient targets and understand each nutrient’s purpose.
Yes. The automatic meal plan generator supports multiple diet types — classic, vegetarian, keto, and others. It automatically adjusts macronutrient ratios and selects foods suitable for your chosen diet.
Yes. The personalized nutrition plan generator builds plans for any goal — fat loss, muscle gain, or body maintenance. It automatically calculates your calorie needs and optimal macro balance. You can set your current, target, and recommended weight, plus your goal pace — the system creates your personal roadmap.
The automatic meal planner uses science-based formulas (BMR, TDEE) and WHO nutrient standards. When several methods are available, it shows results for each formula and explains which parameters are used.
Yes. You can manually set your calorie, macro-, and micronutrient norms. The personalized meal plan generator adapts recipes accordingly. However, manual input disables automatic optimization and nutrient balance tracking.
Creating a personalized meal plan takes less than one minute. The automatic food plan generator goes through 4 quick steps with tips at each stage. Full generation of a personalized meal plan happens instantly.
Yes. Every personalized meal plan includes detailed recipes, step-by-step instructions, ingredient lists, and a grocery list — making healthy eating simple and convenient.
Yes. The basic functionality is free — you can calculate and adjust your custom nutrition plan. Advanced features are available in the paid version.
Yes. The personalized meal planner interface is simple and intuitive. The system automatically calculates calories, macros, and nutrients — you just choose or create your meals. Perfect for anyone who wants to eat smart without complex math.
Yes. MyFoodEnergy is fully mobile-friendly, and any meal plan can be saved as a PDF or printed.